Which is healthier, Chickpea or Croissant?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Chickpea vs Croissant?

Chickpea contains 164 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Chickpea or Croissant?

Chickpea has more protein with 8.9g per 100g compared to 8.2g.

Chickpea vs Croissant

Nutrition Comparison per 100g

Chickpea 9

1 Croissant

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Croissant	Better
Calories	164kcal	406kcal	Chickpea
Protein	8.9g	8.2g	Chickpea
Total Fat	2.6g	21g	Chickpea
Carbohydrates	27.4g	45.8g	Croissant
Fiber	7.6g	2.6g	Chickpea
Sugar	4.8g	11.3g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	37mg	Chickpea
Iron	2.9mg	2.4mg	Chickpea
Potassium	291mg	118mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.