Which is healthier, Chickpea or Cream Cheese?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Chickpea vs Cream Cheese?

Chickpea contains 164 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Chickpea or Cream Cheese?

Chickpea has more protein with 8.9g per 100g compared to 5.9g.

Chickpea vs Cream Cheese

Nutrition Comparison per 100g

Chickpea 8

2 Cream Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Cream Cheese	Better
Calories	164kcal	342kcal	Chickpea
Protein	8.9g	5.9g	Chickpea
Total Fat	2.6g	34.2g	Chickpea
Carbohydrates	27.4g	4.1g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	3.2g	Cream Cheese
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	98mg	Cream Cheese
Iron	2.9mg	0.4mg	Chickpea
Potassium	291mg	138mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.