Which is healthier, Chickpea or Cranberry Juice?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Chickpea vs Cranberry Juice?

Chickpea contains 164 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Chickpea or Cranberry Juice?

Chickpea has more protein with 8.9g per 100g compared to 0g.

Chickpea vs Cranberry Juice

Nutrition Comparison per 100g

Chickpea 7

3 Cranberry Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Cranberry Juice	Better
Calories	164kcal	46kcal	Cranberry Juice
Protein	8.9g	0g	Chickpea
Total Fat	2.6g	0.1g	Cranberry Juice
Carbohydrates	27.4g	12.2g	Chickpea
Fiber	7.6g	0.1g	Chickpea
Sugar	4.8g	12.1g	Chickpea
Vitamin C	1.3mg	9.3mg	Cranberry Juice
Calcium	49mg	8mg	Chickpea
Iron	2.9mg	0.3mg	Chickpea
Potassium	291mg	77mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.