Which is healthier, Chickpea or Crab?

Crab wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Chickpea vs Crab?

Chickpea contains 164 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Chickpea or Crab?

Crab has more protein with 19.4g per 100g compared to 8.9g.

Chickpea vs Crab

Nutrition Comparison per 100g

Chickpea 4

6 Crab

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Crab	Better
Calories	164kcal	97kcal	Crab
Protein	8.9g	19.4g	Crab
Total Fat	2.6g	1.5g	Crab
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Crab
Vitamin C	1.3mg	3.6mg	Crab
Calcium	49mg	59mg	Crab
Iron	2.9mg	0.7mg	Chickpea
Potassium	291mg	262mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Crab — Key Takeaway

Crab has 67 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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