Chickpea vs Couscous
Nutrition Comparison per 100g
Chickpea 7
vs 3 Couscous
Legumes & Soy vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Couscous | Better |
|---|---|---|---|
| Calories | 164kcal | 112kcal | Couscous |
| Protein | 8.9g | 3.8g | Chickpea |
| Total Fat | 2.6g | 0.2g | Couscous |
| Carbohydrates | 27.4g | 23.2g | Chickpea |
| Fiber | 7.6g | 1.4g | Chickpea |
| Sugar | 4.8g | 0.1g | Couscous |
| Vitamin C | 1.3mg | 0mg | Chickpea |
| Calcium | 49mg | 8mg | Chickpea |
| Iron | 2.9mg | 0.4mg | Chickpea |
| Potassium | 291mg | 58mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Couscous
Protein: 3.8g Fat: 0.2g Carbs: 23.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Couscous — Key Takeaway
Couscous has 52 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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