Which is healthier, Chickpea or Cottage Cheese?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Chickpea vs Cottage Cheese?

Chickpea contains 164 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Chickpea or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.9g.

Chickpea vs Cottage Cheese

Nutrition Comparison per 100g

Chickpea 6

4 Cottage Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Cottage Cheese	Better
Calories	164kcal	98kcal	Cottage Cheese
Protein	8.9g	11.1g	Cottage Cheese
Total Fat	2.6g	4.3g	Chickpea
Carbohydrates	27.4g	3.4g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	2.7g	Cottage Cheese
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	83mg	Cottage Cheese
Iron	2.9mg	0.1mg	Chickpea
Potassium	291mg	104mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.