Which is healthier, Chickpea or Cornbread?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Chickpea vs Cornbread?

Chickpea contains 164 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Chickpea or Cornbread?

Chickpea has more protein with 8.9g per 100g compared to 6.7g.

Chickpea vs Cornbread

Nutrition Comparison per 100g

Chickpea 8

2 Cornbread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Cornbread	Better
Calories	164kcal	266kcal	Chickpea
Protein	8.9g	6.7g	Chickpea
Total Fat	2.6g	7.1g	Chickpea
Carbohydrates	27.4g	44.5g	Cornbread
Fiber	7.6g	2.4g	Chickpea
Sugar	4.8g	12.5g	Chickpea
Vitamin C	1.3mg	0.3mg	Chickpea
Calcium	49mg	162mg	Cornbread
Iron	2.9mg	2.8mg	Chickpea
Potassium	291mg	152mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.