Which is healthier, Chickpea or Cod?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Chickpea vs Cod?

Chickpea contains 164 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Chickpea or Cod?

Cod has more protein with 17.8g per 100g compared to 8.9g.

Chickpea vs Cod

Nutrition Comparison per 100g

Chickpea 5

5 Cod

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Cod	Better
Calories	164kcal	82kcal	Cod
Protein	8.9g	17.8g	Cod
Total Fat	2.6g	0.7g	Cod
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Cod
Vitamin C	1.3mg	1mg	Chickpea
Calcium	49mg	16mg	Chickpea
Iron	2.9mg	0.4mg	Chickpea
Potassium	291mg	413mg	Cod

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Cod — Key Takeaway

Cod has 82 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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