Which is healthier, Chickpea or Coconut Water?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chickpea vs Coconut Water?

Chickpea contains 164 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chickpea or Coconut Water?

Chickpea has more protein with 8.9g per 100g compared to 0.7g.

Chickpea vs Coconut Water

Nutrition Comparison per 100g

Chickpea 6

4 Coconut Water

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Coconut Water	Better
Calories	164kcal	19kcal	Coconut Water
Protein	8.9g	0.7g	Chickpea
Total Fat	2.6g	0.2g	Coconut Water
Carbohydrates	27.4g	3.7g	Chickpea
Fiber	7.6g	1.1g	Chickpea
Sugar	4.8g	2.6g	Coconut Water
Vitamin C	1.3mg	2.4mg	Coconut Water
Calcium	49mg	24mg	Chickpea
Iron	2.9mg	0.3mg	Chickpea
Potassium	291mg	250mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.