Which is healthier, Chickpea or Coconut Oil?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Chickpea vs Coconut Oil?

Chickpea contains 164 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Chickpea or Coconut Oil?

Chickpea has more protein with 8.9g per 100g compared to 0g.

Chickpea vs Coconut Oil

Nutrition Comparison per 100g

Chickpea 9

1 Coconut Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Coconut Oil	Better
Calories	164kcal	862kcal	Chickpea
Protein	8.9g	0g	Chickpea
Total Fat	2.6g	100g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Coconut Oil
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	0mg	Chickpea
Iron	2.9mg	0mg	Chickpea
Potassium	291mg	0mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.