Chickpea vs Coconut
Nutrition Comparison per 100g
Chickpea 7
vs 3 Coconut
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Coconut | Better |
|---|---|---|---|
| Calories | 164kcal | 354kcal | Chickpea |
| Protein | 8.9g | 3.3g | Chickpea |
| Total Fat | 2.6g | 33.5g | Chickpea |
| Carbohydrates | 27.4g | 15.2g | Chickpea |
| Fiber | 7.6g | 9g | Coconut |
| Sugar | 4.8g | 6.2g | Chickpea |
| Vitamin C | 1.3mg | 3.3mg | Coconut |
| Calcium | 49mg | 14mg | Chickpea |
| Iron | 2.9mg | 2.4mg | Chickpea |
| Potassium | 291mg | 356mg | Coconut |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Coconut — Key Takeaway
Chickpea has 190 fewer calories per 100g than Coconut, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Coconut is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods