Which is healthier, Chickpea or Clam Chowder?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chickpea vs Clam Chowder?

Chickpea contains 164 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chickpea or Clam Chowder?

Chickpea has more protein with 8.9g per 100g compared to 4.5g.

Chickpea vs Clam Chowder

Nutrition Comparison per 100g

Chickpea 6

4 Clam Chowder

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Clam Chowder	Better
Calories	164kcal	85kcal	Clam Chowder
Protein	8.9g	4.5g	Chickpea
Total Fat	2.6g	3.5g	Chickpea
Carbohydrates	27.4g	9g	Chickpea
Fiber	7.6g	0.5g	Chickpea
Sugar	4.8g	0.5g	Clam Chowder
Vitamin C	1.3mg	3mg	Clam Chowder
Calcium	49mg	60mg	Clam Chowder
Iron	2.9mg	1.5mg	Chickpea
Potassium	291mg	200mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.