Which is healthier, Chickpea or Chili con Carne?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Chickpea vs Chili con Carne?

Chickpea contains 164 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Chickpea or Chili con Carne?

Chickpea has more protein with 8.9g per 100g compared to 7.5g.

Chickpea vs Chili con Carne

Nutrition Comparison per 100g

Chickpea 7

3 Chili con Carne

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Chili con Carne	Better
Calories	164kcal	123kcal	Chili con Carne
Protein	8.9g	7.5g	Chickpea
Total Fat	2.6g	5g	Chickpea
Carbohydrates	27.4g	11.5g	Chickpea
Fiber	7.6g	3g	Chickpea
Sugar	4.8g	2g	Chili con Carne
Vitamin C	1.3mg	3mg	Chili con Carne
Calcium	49mg	35mg	Chickpea
Iron	2.9mg	1.5mg	Chickpea
Potassium	291mg	280mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.