Which is healthier, Chicken Wing or Sardine?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Chicken Wing vs Sardine?

Chicken Wing contains 203 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Chicken Wing or Sardine?

Chicken Wing has more protein with 30.5g per 100g compared to 24.6g.

Chicken Wing vs Sardine

Nutrition Comparison per 100g

Chicken Wing 3

3 Sardine

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Sardine	Better
Calories	203kcal	208kcal	Chicken Wing
Protein	30.5g	24.6g	Chicken Wing
Total Fat	8.1g	11.5g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	382mg	Sardine
Iron	1.3mg	2.9mg	Sardine
Potassium	176mg	397mg	Sardine

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.