Chicken Wing vs Samosa
Nutrition Comparison per 100g
Chicken Wing 5
vs 4 Samosa
Poultry vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Samosa | Better |
|---|---|---|---|
| Calories | 203kcal | 262kcal | Chicken Wing |
| Protein | 30.5g | 4.7g | Chicken Wing |
| Total Fat | 8.1g | 14g | Chicken Wing |
| Carbohydrates | 0g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Chicken Wing |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 15mg | 15mg | Tie |
| Iron | 1.3mg | 1.5mg | Samosa |
| Potassium | 176mg | 150mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Samosa — Key Takeaway
Chicken Wing has 59 fewer calories per 100g than Samosa, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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