Which is healthier, Chicken Wing or Salmon?

Chicken Wing wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Chicken Wing vs Salmon?

Chicken Wing contains 203 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Chicken Wing or Salmon?

Chicken Wing has more protein with 30.5g per 100g compared to 20.4g.

Chicken Wing vs Salmon

Nutrition Comparison per 100g

Chicken Wing 5

1 Salmon

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Salmon	Better
Calories	203kcal	208kcal	Chicken Wing
Protein	30.5g	20.4g	Chicken Wing
Total Fat	8.1g	13.4g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	12mg	Chicken Wing
Iron	1.3mg	0.8mg	Chicken Wing
Potassium	176mg	363mg	Salmon

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.