Which is healthier, Chicken Wing or Ricotta?

Chicken Wing wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Chicken Wing vs Ricotta?

Chicken Wing contains 203 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Chicken Wing or Ricotta?

Chicken Wing has more protein with 30.5g per 100g compared to 11.3g.

Chicken Wing vs Ricotta

Nutrition Comparison per 100g

Chicken Wing 5

3 Ricotta

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Ricotta	Better
Calories	203kcal	174kcal	Ricotta
Protein	30.5g	11.3g	Chicken Wing
Total Fat	8.1g	13g	Chicken Wing
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	207mg	Ricotta
Iron	1.3mg	0.4mg	Chicken Wing
Potassium	176mg	105mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.