Chicken Wing vs Rice (White)
Nutrition Comparison per 100g
Chicken Wing 4
vs 4 Rice (White)
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Rice (White) | Better |
|---|---|---|---|
| Calories | 203kcal | 130kcal | Rice (White) |
| Protein | 30.5g | 2.7g | Chicken Wing |
| Total Fat | 8.1g | 0.3g | Rice (White) |
| Carbohydrates | 0g | 28.2g | Rice (White) |
| Fiber | 0g | 0.4g | Rice (White) |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 10mg | Chicken Wing |
| Iron | 1.3mg | 0.2mg | Chicken Wing |
| Potassium | 176mg | 35mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Rice (White)
Protein: 2.7g Fat: 0.3g Carbs: 28.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Rice (White) — Key Takeaway
Rice (White) has 73 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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