Chicken Wing vs Ranch Dressing
Nutrition Comparison per 100g
Chicken Wing 6
vs 2 Ranch Dressing
Poultry vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 203kcal | 462kcal | Chicken Wing |
| Protein | 30.5g | 1.1g | Chicken Wing |
| Total Fat | 8.1g | 48.5g | Chicken Wing |
| Carbohydrates | 0g | 5.5g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 2g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 22mg | Ranch Dressing |
| Iron | 1.3mg | 0.1mg | Chicken Wing |
| Potassium | 176mg | 44mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Ranch Dressing — Key Takeaway
Chicken Wing has 259 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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