Chicken Wing vs Ramen Noodles
Nutrition Comparison per 100g
Chicken Wing 5
vs 4 Ramen Noodles
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 203kcal | 138kcal | Ramen Noodles |
| Protein | 30.5g | 4.4g | Chicken Wing |
| Total Fat | 8.1g | 2.1g | Ramen Noodles |
| Carbohydrates | 0g | 25.5g | Ramen Noodles |
| Fiber | 0g | 1g | Ramen Noodles |
| Sugar | 0g | 0.4g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 6mg | Chicken Wing |
| Iron | 1.3mg | 0.5mg | Chicken Wing |
| Potassium | 176mg | 40mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Ramen Noodles — Key Takeaway
Ramen Noodles has 65 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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