Which is healthier, Chicken Wing or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Chicken Wing vs Quinoa?

Chicken Wing contains 203 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Chicken Wing or Quinoa?

Chicken Wing has more protein with 30.5g per 100g compared to 4.4g.

Chicken Wing vs Quinoa

Nutrition Comparison per 100g

Chicken Wing 3

6 Quinoa

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Quinoa	Better
Calories	203kcal	120kcal	Quinoa
Protein	30.5g	4.4g	Chicken Wing
Total Fat	8.1g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	17mg	Quinoa
Iron	1.3mg	1.5mg	Quinoa
Potassium	176mg	172mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.