Which is healthier, Chicken Wing or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Chicken Wing vs Pumpkin Seed?

Chicken Wing contains 203 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Chicken Wing or Pumpkin Seed?

Chicken Wing has more protein with 30.5g per 100g compared to 30.2g.

Chicken Wing vs Pumpkin Seed

Nutrition Comparison per 100g

Chicken Wing 4

6 Pumpkin Seed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pumpkin Seed	Better
Calories	203kcal	559kcal	Chicken Wing
Protein	30.5g	30.2g	Chicken Wing
Total Fat	8.1g	49.1g	Chicken Wing
Carbohydrates	0g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Chicken Wing
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	15mg	46mg	Pumpkin Seed
Iron	1.3mg	8.8mg	Pumpkin Seed
Potassium	176mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.