Which is healthier, Chicken Wing or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chicken Wing vs Protein Shake?

Chicken Wing contains 203 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chicken Wing or Protein Shake?

Chicken Wing has more protein with 30.5g per 100g compared to 15g.

Chicken Wing vs Protein Shake

Nutrition Comparison per 100g

Chicken Wing 3

6 Protein Shake

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Protein Shake	Better
Calories	203kcal	113kcal	Protein Shake
Protein	30.5g	15g	Chicken Wing
Total Fat	8.1g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	250mg	Protein Shake
Iron	1.3mg	0.5mg	Chicken Wing
Potassium	176mg	220mg	Protein Shake

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.