Which is healthier, Chicken Wing or Protein Bar?

Protein Bar wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Chicken Wing vs Protein Bar?

Chicken Wing contains 203 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Chicken Wing or Protein Bar?

Chicken Wing has more protein with 30.5g per 100g compared to 30g.

Chicken Wing vs Protein Bar

Nutrition Comparison per 100g

Chicken Wing 4

5 Protein Bar

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Protein Bar	Better
Calories	203kcal	378kcal	Chicken Wing
Protein	30.5g	30g	Chicken Wing
Total Fat	8.1g	12g	Chicken Wing
Carbohydrates	0g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0g	18g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	200mg	Protein Bar
Iron	1.3mg	3.5mg	Protein Bar
Potassium	176mg	280mg	Protein Bar

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.