Which is healthier, Chicken Wing or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chicken Wing vs Pretzel?

Chicken Wing contains 203 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chicken Wing or Pretzel?

Chicken Wing has more protein with 30.5g per 100g compared to 9.1g.

Chicken Wing vs Pretzel

Nutrition Comparison per 100g

Chicken Wing 4

5 Pretzel

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pretzel	Better
Calories	203kcal	380kcal	Chicken Wing
Protein	30.5g	9.1g	Chicken Wing
Total Fat	8.1g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	22mg	Pretzel
Iron	1.3mg	4.3mg	Pretzel
Potassium	176mg	88mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.