Which is healthier, Chicken Wing or Pork Chop?

Chicken Wing wins in 4 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Chicken Wing vs Pork Chop?

Chicken Wing contains 203 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Chicken Wing or Pork Chop?

Chicken Wing has more protein with 30.5g per 100g compared to 25.7g.

Chicken Wing vs Pork Chop

Nutrition Comparison per 100g

Chicken Wing 4

3 Pork Chop

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pork Chop	Better
Calories	203kcal	231kcal	Chicken Wing
Protein	30.5g	25.7g	Chicken Wing
Total Fat	8.1g	13.9g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	15mg	19mg	Pork Chop
Iron	1.3mg	0.9mg	Chicken Wing
Potassium	176mg	362mg	Pork Chop

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.