Chicken Wing vs Popcorn
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Popcorn
Poultry vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Popcorn | Better |
|---|---|---|---|
| Calories | 203kcal | 387kcal | Chicken Wing |
| Protein | 30.5g | 12.9g | Chicken Wing |
| Total Fat | 8.1g | 4.5g | Popcorn |
| Carbohydrates | 0g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 7mg | Chicken Wing |
| Iron | 1.3mg | 3.2mg | Popcorn |
| Potassium | 176mg | 329mg | Popcorn |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Popcorn — Key Takeaway
Chicken Wing has 184 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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