Chicken Wing vs Pomegranate
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Pomegranate
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Pomegranate | Better |
|---|---|---|---|
| Calories | 203kcal | 83kcal | Pomegranate |
| Protein | 30.5g | 1.7g | Chicken Wing |
| Total Fat | 8.1g | 1.2g | Pomegranate |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Chicken Wing |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 15mg | 10mg | Chicken Wing |
| Iron | 1.3mg | 0.3mg | Chicken Wing |
| Potassium | 176mg | 236mg | Pomegranate |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Pomegranate — Key Takeaway
Pomegranate has 120 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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