Which is healthier, Chicken Wing or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Chicken Wing vs Pita Bread?

Chicken Wing contains 203 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Chicken Wing or Pita Bread?

Chicken Wing has more protein with 30.5g per 100g compared to 9.1g.

Chicken Wing vs Pita Bread

Nutrition Comparison per 100g

Chicken Wing 4

5 Pita Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pita Bread	Better
Calories	203kcal	275kcal	Chicken Wing
Protein	30.5g	9.1g	Chicken Wing
Total Fat	8.1g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	86mg	Pita Bread
Iron	1.3mg	2.6mg	Pita Bread
Potassium	176mg	120mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.