Which is healthier, Chicken Wing or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chicken Wing vs Pinto Bean?

Chicken Wing contains 203 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chicken Wing or Pinto Bean?

Chicken Wing has more protein with 30.5g per 100g compared to 9g.

Chicken Wing vs Pinto Bean

Nutrition Comparison per 100g

Chicken Wing 2

8 Pinto Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pinto Bean	Better
Calories	203kcal	143kcal	Pinto Bean
Protein	30.5g	9g	Chicken Wing
Total Fat	8.1g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Chicken Wing
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	15mg	46mg	Pinto Bean
Iron	1.3mg	2.1mg	Pinto Bean
Potassium	176mg	436mg	Pinto Bean

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.