Which is healthier, Chicken Wing or Pesto?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Chicken Wing vs Pesto?

Chicken Wing contains 203 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Chicken Wing or Pesto?

Chicken Wing has more protein with 30.5g per 100g compared to 5g.

Chicken Wing vs Pesto

Nutrition Comparison per 100g

Chicken Wing 5

5 Pesto

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pesto	Better
Calories	203kcal	387kcal	Chicken Wing
Protein	30.5g	5g	Chicken Wing
Total Fat	8.1g	37g	Chicken Wing
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Chicken Wing
Vitamin C	0mg	4mg	Pesto
Calcium	15mg	200mg	Pesto
Iron	1.3mg	2mg	Pesto
Potassium	176mg	155mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.