Chicken Wing vs Pepperoni
Nutrition Comparison per 100g
Chicken Wing 4
vs 3 Pepperoni
Poultry vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Pepperoni | Better |
|---|---|---|---|
| Calories | 203kcal | 494kcal | Chicken Wing |
| Protein | 30.5g | 22.5g | Chicken Wing |
| Total Fat | 8.1g | 43.9g | Chicken Wing |
| Carbohydrates | 0g | 2.1g | Pepperoni |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 10mg | Chicken Wing |
| Iron | 1.3mg | 1.5mg | Pepperoni |
| Potassium | 176mg | 363mg | Pepperoni |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Pepperoni — Key Takeaway
Chicken Wing has 291 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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