Chicken Wing vs Pecan
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Pecan
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Pecan | Better |
|---|---|---|---|
| Calories | 203kcal | 691kcal | Chicken Wing |
| Protein | 30.5g | 9.2g | Chicken Wing |
| Total Fat | 8.1g | 72g | Chicken Wing |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Chicken Wing |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 15mg | 70mg | Pecan |
| Iron | 1.3mg | 2.5mg | Pecan |
| Potassium | 176mg | 410mg | Pecan |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Pecan — Key Takeaway
Chicken Wing has 488 fewer calories per 100g than Pecan, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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