Chicken Wing vs Peanut Butter
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Peanut Butter
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Peanut Butter | Better |
|---|---|---|---|
| Calories | 203kcal | 588kcal | Chicken Wing |
| Protein | 30.5g | 25.1g | Chicken Wing |
| Total Fat | 8.1g | 50.4g | Chicken Wing |
| Carbohydrates | 0g | 20g | Peanut Butter |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 0g | 9.2g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 43mg | Peanut Butter |
| Iron | 1.3mg | 1.7mg | Peanut Butter |
| Potassium | 176mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Peanut Butter — Key Takeaway
Chicken Wing has 385 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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