Chicken Wing vs Passion Fruit
Nutrition Comparison per 100g
Chicken Wing 3
vs 7 Passion Fruit
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Passion Fruit | Better |
|---|---|---|---|
| Calories | 203kcal | 97kcal | Passion Fruit |
| Protein | 30.5g | 2.2g | Chicken Wing |
| Total Fat | 8.1g | 0.7g | Passion Fruit |
| Carbohydrates | 0g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Chicken Wing |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 15mg | 12mg | Chicken Wing |
| Iron | 1.3mg | 1.6mg | Passion Fruit |
| Potassium | 176mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Passion Fruit — Key Takeaway
Passion Fruit has 106 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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