Which is healthier, Chicken Wing or Parmesan?

Chicken Wing wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Chicken Wing vs Parmesan?

Chicken Wing contains 203 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Chicken Wing or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 30.5g.

Chicken Wing vs Parmesan

Nutrition Comparison per 100g

Chicken Wing 5

3 Parmesan

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Parmesan	Better
Calories	203kcal	431kcal	Chicken Wing
Protein	30.5g	38.5g	Parmesan
Total Fat	8.1g	28.6g	Chicken Wing
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	1184mg	Parmesan
Iron	1.3mg	0.8mg	Chicken Wing
Potassium	176mg	92mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.