Which is healthier, Chicken Wing or Pancake?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Chicken Wing vs Pancake?

Chicken Wing contains 203 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Chicken Wing or Pancake?

Chicken Wing has more protein with 30.5g per 100g compared to 6.4g.

Chicken Wing vs Pancake

Nutrition Comparison per 100g

Chicken Wing 5

5 Pancake

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pancake	Better
Calories	203kcal	227kcal	Chicken Wing
Protein	30.5g	6.4g	Chicken Wing
Total Fat	8.1g	9.2g	Chicken Wing
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Chicken Wing
Vitamin C	0mg	0.2mg	Pancake
Calcium	15mg	170mg	Pancake
Iron	1.3mg	2mg	Pancake
Potassium	176mg	150mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.