Which is healthier, Chicken Wing or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Chicken Wing vs Pad Thai?

Chicken Wing contains 203 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Chicken Wing or Pad Thai?

Chicken Wing has more protein with 30.5g per 100g compared to 7g.

Chicken Wing vs Pad Thai

Nutrition Comparison per 100g

Chicken Wing 4

6 Pad Thai

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Pad Thai	Better
Calories	203kcal	170kcal	Pad Thai
Protein	30.5g	7g	Chicken Wing
Total Fat	8.1g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Chicken Wing
Vitamin C	0mg	2mg	Pad Thai
Calcium	15mg	25mg	Pad Thai
Iron	1.3mg	0.8mg	Chicken Wing
Potassium	176mg	110mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.