Chicken Wing vs Oyster
Nutrition Comparison per 100g
Chicken Wing 2
vs 6 Oyster
Poultry vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Oyster | Better |
|---|---|---|---|
| Calories | 203kcal | 81kcal | Oyster |
| Protein | 30.5g | 9.5g | Chicken Wing |
| Total Fat | 8.1g | 2.5g | Oyster |
| Carbohydrates | 0g | 4.9g | Oyster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 3mg | Oyster |
| Calcium | 15mg | 53mg | Oyster |
| Iron | 1.3mg | 6.7mg | Oyster |
| Potassium | 176mg | 168mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Oyster — Key Takeaway
Oyster has 122 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods