Which is healthier, Chicken Wing or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Chicken Wing vs Orange Juice?

Chicken Wing contains 203 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Chicken Wing or Orange Juice?

Chicken Wing has more protein with 30.5g per 100g compared to 0.7g.

Chicken Wing vs Orange Juice

Nutrition Comparison per 100g

Chicken Wing 4

6 Orange Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Orange Juice	Better
Calories	203kcal	45kcal	Orange Juice
Protein	30.5g	0.7g	Chicken Wing
Total Fat	8.1g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Chicken Wing
Vitamin C	0mg	50mg	Orange Juice
Calcium	15mg	11mg	Chicken Wing
Iron	1.3mg	0.2mg	Chicken Wing
Potassium	176mg	200mg	Orange Juice

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.