Which is healthier, Chicken Wing or Orange?

Orange wins in 7 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Chicken Wing vs Orange?

Chicken Wing contains 203 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Chicken Wing or Orange?

Chicken Wing has more protein with 30.5g per 100g compared to 0.9g.

Chicken Wing vs Orange

Nutrition Comparison per 100g

Chicken Wing 3

7 Orange

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Orange	Better
Calories	203kcal	47kcal	Orange
Protein	30.5g	0.9g	Chicken Wing
Total Fat	8.1g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Chicken Wing
Vitamin C	0mg	53.2mg	Orange
Calcium	15mg	40mg	Orange
Iron	1.3mg	0.1mg	Chicken Wing
Potassium	176mg	181mg	Orange

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.