Which is healthier, Chicken Wing or Onion?

Onion wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Chicken Wing vs Onion?

Chicken Wing contains 203 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Chicken Wing or Onion?

Chicken Wing has more protein with 30.5g per 100g compared to 1.1g.

Chicken Wing vs Onion

Nutrition Comparison per 100g

Chicken Wing 4

6 Onion

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Onion	Better
Calories	203kcal	40kcal	Onion
Protein	30.5g	1.1g	Chicken Wing
Total Fat	8.1g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Chicken Wing
Vitamin C	0mg	7.4mg	Onion
Calcium	15mg	23mg	Onion
Iron	1.3mg	0.2mg	Chicken Wing
Potassium	176mg	146mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.