Which is healthier, Chicken Wing or Olive Oil?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Chicken Wing vs Olive Oil?

Chicken Wing contains 203 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Chicken Wing or Olive Oil?

Chicken Wing has more protein with 30.5g per 100g compared to 0g.

Chicken Wing vs Olive Oil

Nutrition Comparison per 100g

Chicken Wing 6

0 Olive Oil

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Olive Oil	Better
Calories	203kcal	884kcal	Chicken Wing
Protein	30.5g	0g	Chicken Wing
Total Fat	8.1g	100g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	1mg	Chicken Wing
Iron	1.3mg	0.6mg	Chicken Wing
Potassium	176mg	1mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.