Chicken Wing vs Oats
Nutrition Comparison per 100g
Chicken Wing 2
vs 6 Oats
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Oats | Better |
|---|---|---|---|
| Calories | 203kcal | 389kcal | Chicken Wing |
| Protein | 30.5g | 16.9g | Chicken Wing |
| Total Fat | 8.1g | 6.9g | Oats |
| Carbohydrates | 0g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 54mg | Oats |
| Iron | 1.3mg | 4.7mg | Oats |
| Potassium | 176mg | 429mg | Oats |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Oats — Key Takeaway
Chicken Wing has 186 fewer calories per 100g than Oats, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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