Which is healthier, Chicken Wing or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chicken Wing vs Navy Bean?

Chicken Wing contains 203 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chicken Wing or Navy Bean?

Chicken Wing has more protein with 30.5g per 100g compared to 8.2g.

Chicken Wing vs Navy Bean

Nutrition Comparison per 100g

Chicken Wing 2

8 Navy Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Navy Bean	Better
Calories	203kcal	140kcal	Navy Bean
Protein	30.5g	8.2g	Chicken Wing
Total Fat	8.1g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Chicken Wing
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	15mg	69mg	Navy Bean
Iron	1.3mg	2.4mg	Navy Bean
Potassium	176mg	389mg	Navy Bean

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.