Which is healthier, Chicken Wing or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Chicken Wing vs Naan Bread?

Chicken Wing contains 203 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Chicken Wing or Naan Bread?

Chicken Wing has more protein with 30.5g per 100g compared to 9g.

Chicken Wing vs Naan Bread

Nutrition Comparison per 100g

Chicken Wing 4

5 Naan Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Naan Bread	Better
Calories	203kcal	262kcal	Chicken Wing
Protein	30.5g	9g	Chicken Wing
Total Fat	8.1g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	80mg	Naan Bread
Iron	1.3mg	3.1mg	Naan Bread
Potassium	176mg	120mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.