Chicken Wing vs Mustard
Nutrition Comparison per 100g
Chicken Wing 3
vs 6 Mustard
Poultry vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Mustard | Better |
|---|---|---|---|
| Calories | 203kcal | 60kcal | Mustard |
| Protein | 30.5g | 3.7g | Chicken Wing |
| Total Fat | 8.1g | 3.3g | Mustard |
| Carbohydrates | 0g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 58mg | Mustard |
| Iron | 1.3mg | 1.5mg | Mustard |
| Potassium | 176mg | 138mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Mustard — Key Takeaway
Mustard has 143 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Mustard is the better source of fiber at 4g per 100g.
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