Which is healthier, Chicken Wing or Mozzarella?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Chicken Wing vs Mozzarella?

Chicken Wing contains 203 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Chicken Wing or Mozzarella?

Chicken Wing has more protein with 30.5g per 100g compared to 28g.

Chicken Wing vs Mozzarella

Nutrition Comparison per 100g

Chicken Wing 6

2 Mozzarella

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Mozzarella	Better
Calories	203kcal	280kcal	Chicken Wing
Protein	30.5g	28g	Chicken Wing
Total Fat	8.1g	17.1g	Chicken Wing
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	505mg	Mozzarella
Iron	1.3mg	0.4mg	Chicken Wing
Potassium	176mg	76mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.