Chicken Wing vs Minestrone
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Minestrone
Poultry vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Minestrone | Better |
|---|---|---|---|
| Calories | 203kcal | 41kcal | Minestrone |
| Protein | 30.5g | 2g | Chicken Wing |
| Total Fat | 8.1g | 0.7g | Minestrone |
| Carbohydrates | 0g | 7g | Minestrone |
| Fiber | 0g | 2g | Minestrone |
| Sugar | 0g | 1.5g | Chicken Wing |
| Vitamin C | 0mg | 3mg | Minestrone |
| Calcium | 15mg | 20mg | Minestrone |
| Iron | 1.3mg | 0.6mg | Chicken Wing |
| Potassium | 176mg | 175mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Minestrone
Protein: 2g Fat: 0.7g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Minestrone — Key Takeaway
Minestrone has 162 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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