Chicken Wing vs Mashed Potato
Nutrition Comparison per 100g
Chicken Wing 3
vs 7 Mashed Potato
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Mashed Potato | Better |
|---|---|---|---|
| Calories | 203kcal | 113kcal | Mashed Potato |
| Protein | 30.5g | 2g | Chicken Wing |
| Total Fat | 8.1g | 4.2g | Mashed Potato |
| Carbohydrates | 0g | 16.8g | Mashed Potato |
| Fiber | 0g | 1.4g | Mashed Potato |
| Sugar | 0g | 1.3g | Chicken Wing |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 15mg | 22mg | Mashed Potato |
| Iron | 1.3mg | 0.3mg | Chicken Wing |
| Potassium | 176mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Mashed Potato — Key Takeaway
Mashed Potato has 90 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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